Practicing mindfulness allows us to let go and live freely
-Hugh Byrne
Welcome. I teach mindfulness meditation in Washington, DC, across the U.S. and in Costa Rica—offering its benefits to women and men of all ages.
Mindfulness is
- the art of bringing a direct, non-judging awareness to your experience, moment by moment
- a skillful means to work with life’s challenges
- a path to cultivating peace, joy and well-being
Numerous scientific studies show meditation and other mindfulness practices generate better health, increased productivity and more happiness. My hundreds of students—young and mid-life professionals, social activists, executives, veterans, retirees and others—discover the benefits for themselves, from greater well-being and inner peace to reduced stress and chronic pain.
Join me to experience this transformative practice for yourself. Check out upcoming classes, retreats and workshops.
Meditation Events
Peace and Joy Retreat
Costa Rica
April 2012
Wise & Loving Heart
with Jack Kornfield
January 2012
Meditation News
January 9, 2012 - Hugh on WPFW's "To Heal DC" with host Joni Eisenberg (mp3)
"Brain Imaging Illuminates Neuro Basis of Meditation," Carrie Ganna, ABC News, Medical Unit, 22 November 2011.