Practicing mindfulness allows us to let go and live freely
-Hugh Byrne

Welcome. I teach mindfulness meditation in Washington, DC, across the U.S. and in Costa Rica—offering its benefits to women and men of all ages.

Mindfulness is

  • the art of bringing a direct, non-judging awareness to your experience, moment by moment
  • a skillful means to work with life’s challenges
  • a path to cultivating peace, joy and well-being

Numerous scientific studies show meditation and other mindfulness practices generate better health, increased productivity and more happiness. My hundreds of students—young and mid-life professionals, social activists, executives, veterans, retirees and others—discover the benefits for themselves, from greater well-being and inner peace to reduced stress and chronic pain.

Join me to experience this transformative practice for yourself. Check out upcoming classes, retreats and workshops.


My new book The Here-and-Now Habit will be released March 1. Get details and pre-order here

Mindfulness Meditation for Well-Being and Happiness Course

6 Mondays, 7:30 – 9 pm,
January 29 to February 29, 2016
IMCW Center for Mindful Living
4708 Wisconsin Avenue, NW
Washington, DC

The Mindful Path to Habit Change Course

6 Mondays, 7:00 – 9:00 pm
March 28 to May 2, 2016

IMCW Center for Mindful Living
4708 Wisconsin Ave, NW
Washington, DC

Transforming Your Habits: A Mindfulness-Based Approach

Thursday, March 17, 2016
All-day Workshop
Psychotherapy Networker Symposium
Washington, DC