Hugh Byrne

Schedule

Meditation Classes and Book Events in Washington, DC

Sundays, 10:30 am - 12:15 pm, Tenleytown
Center for Mindful Living
4708 Wisconsin Avenue, NW
Washington, DC 20016 - map
($10 suggested donation)

First Sunday of the month, 6:00 - 7:30 pm
Dupont Circle

Church of the Holy City
1611 16th Street, NW
Washington, DC 20009 - map

Mindfulness and Habit Change: Teachings and Book Events for The Here-and-Now Habit

Monday, March 14 at 7:30 pm
Arlington Unitarian Universalist Church
Arlington, VA

 

Wednesday, March 16 at 7:30 pm
River Road Unitarian Church
Bethesda, MD

Upcoming Classes, Retreats and Workshops

Mindfulness Meditation for Well-Being and Happiness  

6 Mondays, 7:30 – 9:00 pm, January 25 to February 29, 2016
IMCW Center for Mindful Living
4708 Wisconsin Avenue, NW
Washington, DC 

 

Freeing the Mind, Opening the Heart 

Monthly half-day mindfulness meditation mini-retreats
Sundays, 1:00 – 3:45 pm, January 31, February 21, March 20, April 24, May 22, June 26
Flow Yoga Center
1415 P Street, NW
Washington, DC

 

The Mindful Path to Habit Change: Deepening Your Meditation Practice and Abandoning Unhealthy Habits

6 Mondays, 7:00 – 9:00 pm, March 28 to May 2, 2016
IMCW Center for Mindful Living
4708 Wisconsin Avenue, NW
Washington, DC 20016

 

Transforming Your Habits: A Mindfulness-Based Approach

All-day Workshop, Thursday, March 17, 2016
Psychotherapy Networker Symposium
Washington, DC

 

The Mindful Path to Habit Change

Daylong Seminar
Saturday, April 23, 2016
9:30 am – 4:00 pm
Smithsonian Resident Associates Program
Washington, DC

 

Transforming Your Habits through Mindfulness

Weekend Workshop
Friday, June 3 to Sunday, June 5, 2016
Claymont Court Retreat Center
Charles Town, WV
More information forthcoming. 

Previous Retreats and Classes

Announcements

My new book The Here-and-Now Habit will be released March 1. Get details and pre-order here

Mindfulness Meditation for Well-Being and Happiness Course

6 Mondays, 7:30 - 9 pm,
January 29 to February 29, 2016
IMCW Center for Mindful Living
4708 Wisconsin Avenue, NW
Washington, DC

The Mindful Path to Habit Change Course

6 Mondays, 7:00 - 9:00 pm, March 28 to May 2, 2016
IMCW Center for Mindful Living
4708 Wisconsin Ave, NW
Washington, DC

Transforming Your Habits: A Mindfulness-Based Approach

Thursday, March 17, 2016
All-day Workshop
Psychotherapy Networker Symposium
Washington, DC