Transform your life with the simple and powerful tool of mindfulness

Mindfulness is the art of bringing a direct, non-judging awareness to our own experience, moment-by-moment.

Through this transformative practice, we learn skillful means to work with life’s difficulties and challenges that manifest in physical pain, emotional difficulties, trauma, and the day-to-day stresses and tensions of modern life.

We also learn to cultivate beneficial qualities of peace, joy and well-being that can bring about profound transformations in our lives. As a long-time practitioner of mindfulness meditation, a Buddhist spiritual teacher, minister and counselor, Hugh provides training in mindfulness in a variety of different forms and settings. These include:

• regular meditation classes, consulting, and retreats
• courses in Mindfulness-Based Stress Reduction (MBSR)
• individual and group sessions to:
• support the development of a mindfulness-meditation practice
• work with the challenges of work, relationships, chronic pain, trauma, and other stresses of life.

Hugh is dedicated to increasing your happiness, well-being, joy and satisfaction in life.

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"Working with Hugh really helped turn my life around. His kind presence and his readiness to remind me to come back and stay with my experience, just as it was, have helped me experience my life in wholly new ways...."
—Steve Zappalla, Herndon, Va.